How To Get Rid Of Constipation Naturally?

How to get rid of constipation naturally? This is a question that millions of people around the world are looking for an answer to. And that is primarily due to the specific way of life that modern human lives. Each of us has at least once in our lives felt the pain of constipation, and individuals deal with this problem every day. Everything about this problem, starting with the cause, prevention, through natural treatment, all the way to some methods, tricks, techniques, diet, and everything important and that can help us, will be found in the following lines. How To Get Rid Of Constipation Naturally?

 

 

How To Get Rid Of Constipation Naturally?

 

What Is Constipation?

Constipation is a disorder that is more common today than ever and affects all categories and ages of the population, especially in these sedentary times. It involves infrequent bowel movements and stool that is difficult and painful to pass. Abdominal pain, bloating, painful tension, and a feeling of fullness and pressure, loss of appetite, heartburn, fatigue, weakness, because the body does not get rid of toxins.

Constipation can make you feel bad and can cause other illnesses, such as hemorrhoids. Constipation can also be a symptom of an intestinal disease. If we are lucky, then constipation will only occur a few times in our lives. If not, then it’s not easy for us at all. At the moment, I have at least three people near me who are struggling with this problem.

More precisely, they struggled, until we came to many facilitating solutions and began to overcome this health problem. When a person dedicates himself to solving a problem, then somehow solutions are found. And sometimes they come along, unexpectedly and we see results.

 

How To Get Rid Of Constipation Naturally?

 

How Do Things Work In The Colon?

The colon is where the last stage of the digestive process takes place. This gut is 150 cm long and is home to billions of bacteria, fungi, and other microorganisms collectively called the intestinal flora. Some help detoxify feces and protect us from infections. Therefore, a good balance of intestinal flora prevents both constipation and diarrhea.

Food debris and other waste products move through the intestines with peristalsis – reflex rhythmic movements of the intestines. The healthy period between taking food and expelling feces is between 12 and 48 hours, and it’s acceptable up to 72 hours if the stool is regular. People with healthy bowels usually empty their bowels once a day, and their feces are smooth, soft, and easily expelled. In the elderly, the intestines usually work more slowly.

 

Cause Of Constipation

The most common cause of constipation is poor diet. Foods with little fiber and not enough fluids almost always slow down the digestive system. Other possible factors are, among other things, insufficient movement, long-term stress, pregnancy, and in rare cases, more serious illnesses. These can be an inactive thyroid gland or bowel cancer. Some medications, such as analgesics, antidepressants, antibiotics, and birth control pills, can also cause constipation. It sounds paradoxical, but regular use of laxatives can cause constipation because it weakens and slows bowel function.

 

 

How To Get Rid Of Constipation Naturally?

 

How To Prevent Constipation?

We can all easily avoid constipation if we eat foods rich in fiber and avoid overly refined, fried, and fatty foods. It’s not recommended to add fiber to food in the form of wheat bran, as they can irritate the intestines. Barley or rice bran is a milder and a better alternative. That’s why it’s best to choose foods rich in fiber, such as fruits, vegetables, whole-grain dishes (bread or brown rice). These are natural substances that help the intestines work because they move faster through the digestive system.

What is also important is to get enough magnesium (shellfish, nuts, seeds, beans, whole grains). If this is a problem for you, talk to your doctor about taking extra magnesium.

One more thing, drinking water, and at least 6 glasses are mandatory. The feces are soft, more abundant, and easier to expel if there is enough fluid in the body. If you are larger or very active, you also need more water or water-based liquids. Fruit and vegetable juices can actively stimulate the intestines. Many juices can be bought ready-made, but it’s best if you can squeeze them yourself. That way, you will know that the juice is completely natural and without additives, which is also very important.

 

 

Nutrition

In addition to the measures already mentioned, try the following:

• Every morning, drink the juice of 5-6 cooked prunes and eat plums in the evening. You could also eat figs instead of plums.
• Eat yogurt from live cultures, which help to restore the intestinal flora if it’s disturbed due to gastroenteritis or taking antibiotics.
• Take one tablespoon of lemon balm a day.
• Put one to two teaspoons of flax seeds or buckwheat in a cup of warm water and let them stand for two hours. Add lemon and honey to taste and drink liquid and seeds before bed. Drink plenty of fluids while taking this medicine.

 

 

Juices For Regular Stool

It’s highly recommended to drink anti-constipation juices. It’s best to drink 3 glasses a day, and the following recipes are for the amount of one glass.

Spinach Juice – Put a handful of fresh spinach, a third of a cucumber, and two tomatoes in a juicer. Dilute with an equal amount of water (non-carbonated, filtered, tap water). You can also use watercress instead of spinach.

Apple and grape juice – Put 2 apples and 1 kg of grapes in the juicer. For variety, you can replace apples with pears, papaya, or pineapple.

 

How To Get Rid Of Constipation Naturally?

Linings

What can help with constipation is alternating hot and cold compresses on the stomach with bowel movements. First, put a warm compress – dip a small towel in warm water, squeeze it, then cover your stomach and let it stand for 3 minutes. Then replace it with a towel dipped in cold water, the procedure is the same, only this cold one is kept shorter, only 1 minute. Repeat this procedure for 10-20 minutes.

 

Overcoming Psychological Factors

It is known that some people get migraines or eczema due to stress, while others suffer from diarrhea or constipation. If you feel under stress and psychological pressure, try to find a healthy way to overcome this “cause of constipation”. There are many techniques for coping with stress, from relaxation techniques, through the organization of time, all the way to establishing a balance in relationships with other people, herbal remedies, reflexology, or professional help and support.

 

Anti-constipation Massage

With A Partner

Your partner can help you with a stomach massage. If massage becomes painful or uncomfortable, then stop. Have your partner place both of their hands on the right side of your lower abdomen and then slowly move them in a large circle. Let it go all the way below the lower left ribs, then down to the inside of the left hip. Then have them return their hands to the starting position and repeat rhythmically for up to 10 minutes.

Alone

Prepare the massage oil by adding two drops of rosemary and marjoram oil and two drops of Roman chamomile oil to 5 teaspoons of almond oil (or some other cold-pressed vegetable oil). (Avoid rosemary oil during the first 20 weeks of pregnancy). Massage the oil into the lower abdomen and lower back with firm but gentle movements in a clockwise direction. Repeat for a few minutes each day.

 

Acupressure Against Constipation

Press the point four fingers above the metacarpus on the outside of the forearm with your thumb. Do this for two minutes a day for as long as you suffer from constipation.

 

 

How To Get Rid Of Constipation Naturally?

 

Medicinal Herbs

• Prepare tea from licorice, ginger, dandelion root, sorrel root, and burdock. Drink one cup three times a day.
• Take three capsules of garlic every night for a maximum of 7 days, to stimulate the balance of the intestinal flora.

What should always be kept in mind when it comes to medicinal plants, is the proven manufacturer and quality. The use of herbs to control symptoms and encourage healing is one of the oldest forms of medicine, and sometimes much more effective than most synthetic drugs.

However, keep in mind that plants contain active substances that can be harmful if consumed in excess. Stick to the recommended doses, and when giving herbal drinks to children, do so initially in small amounts, as side effects may occur. It’s best to consult a doctor before giving new herbal drinks to children.

 

Yoga

Try this yoga exercise if you feel constipated in the morning. However, do not use it if you have high blood pressure. Ask someone who practices yoga (if you don’t) if you are doing it correctly.

 

• First, drink 2 glasses of lukewarm water. Lie on your back and as you inhale, raise your legs – if necessary, you can also bend your knees.
• Exhale, lift your legs higher so that your hips are off the floor and support them with your hands. Your torso should be at an angle of 45 degrees to the floor, and your legs as upright as possible.
• Exhale strongly from the abdomen, then inhale and relax. Continue for 40 breaths, then lower your legs and rest. Repeat twice more during 40 breaths. Then sit on the toilet with your feet raised to encourage the bowel to open.

 

When To Seek Medical Help?

 

• if constipation occurs suddenly and self-help measures give no results after 3 days
• the stool is black or bloody
• if you have stomach pain or fever
• you suffer from prolonged constipation
• or if you think the cause of constipation is some new medicine you may be using

 

Did You Know?

Constipation can cause headaches, bad breath, dull skin, and fatigue.

It’s better to drink a larger amount of extra magnesium (my personal experience) to empty the bowels, than any medicine specially prepared for that purpose.

It’s very important to be constantly on the move. Sitting and an inactive lifestyle can exacerbate constipation problems.

 

Last Thoughts

No health problem or disorder is easy to cope with and deal with. But if our efforts in that direction are constant and if we do our best, it will certainly be much easier for us. Some data show that constipation affects 20-30% of the general population.

Most people who suffer from this problem do not seek medical help or advice and seek to treat themselves. The problem is more common in women than in men and increases with age. Precisely because of all this, it’s clear to us how much attention should be paid to solving this problem.

 

If you like this text, share it with your friends and (..of course..) pin it for later. ?

Share This!