How To Get Rid Of A Hangover Quickly

Hangover It is rare for adults to at least sometimes not drink a few more glasses. I don’t normally drink, but it happened to me two or three times that I did, these were special life situations and as many say the opportunity to drink a glass more. Just because I wasn’t used to alcohol, I was feeling horrible afterwards. I will never forget that feeling of waking up the next day… It made me learn how to feel hungover and miserable, but also to never do it again.

So I will share with you the most effective thing I have learned about it. I will never forget the throbbing headache, which is a symptom of a hangover. It’s not a serious condition and usually goes away within a few hours. But a hangover is a sign that the body is shocked, that it suffers and we feel symptoms that interfere with our normal functioning.

This is especially a problem if we have to work and fulfill our regular obligations. In short, a hangover is a torment and a punishment for overdoing it in alcohol. The condition has been known since ancient times, and there is no cure for it, except when there is…

How To Get Rid Of A Hangover Quickly

The Strength Of The Hangover

How serious a hangover depends on the amount and type of alcohol consumed. Symptoms that interfere with our normal functioning are headache, dizziness, and nausea. Alcohol dilates blood vessels, and excessive dilation of blood vessels can cause headaches. It also leads to dehydration, because it encourages the kidneys to remove more water from the blood than usual.

Well, now the speed of alcohol absorption from the digestive system into the bloodstream is determined by several factors. Food in the stomach can slow down absorption. Research also shows that absorption is slower in heavier individuals. Women who are the same weight and drank the same amount of alcohol as men usually have a higher blood alcohol concentration. The reason is in part that women produce a smaller amount of enzymes that break down alcohol.

Frequent and persistent hangovers tell you to drink less. Regular consumption of large amounts of alcohol permanently impairs health – for example, by damaging the liver or increasing the risk of some forms of cancer.

How To Get Rid Of A Hangover Quickly

Hangover Prevention – How To Stop Feeling Hangover

• The best prevention is not to drink too much. In addition, several other strategies can prevent a hangover.
• One should always eat something before or during drinking, to slow down the process of alcohol absorption.
• It’s also important to reduce the amount of alcohol consumed by slowly sipping it and it will last longer.
• Take alcoholic and non-alcoholic beverages alternately.
• What is important is not to mix different alcoholic beverages and to avoid those to which we react badly. Some say they will get a hangover sooner from cheap red wine (because of additives) or fortified wine such as cherry wine (because of the high percentage of natural flavors and colors called congeners).
• It’s also important to avoid dehydration by drinking plenty of water before and after drinking alcohol.

How To Get Rid Of A Hangover Quickly

Hangover Treatment – Which Drink Eliminates Hangover

• Drink a large glass of water first to make up for lost fluid.
• Take the banana, milk, and honey smoothies to make up for lost nutrients such as magnesium and potassium.
• Do not “break a wedge with a wedge”, ie. take alcohol again. This will make your condition worse and prolong the symptoms.
• Don’t drink coffee – it won’t help you at all, and it can make you nervous. It also causes dehydration.

Medicinal Herbs

• Drink a cup of one of the following teas every hour until you feel better:
• Rosemary tea relieves headaches and reportedly helps the liver break down alcohol.
• St. John’s wort or dandelion tea can also help cleanse the liver and blood of toxins.
• Willow bark tea – Prepared by cooking the bark in a covered pot for 10 minutes – contains natural substances similar to aspirin that can relieve a hangover headache.
• Chamomile tea relieves stomach and intestinal irritation.

Homeopathy

Take the next medicine every 30 minutes, up to a maximum of 6 doses.

Nux vomica: if you feel sick but can’t vomit.

When to Seek Help

If you do not remember what happened while you were drinking and if you are regularly hungover, then be sure to consult a doctor for help.

Did You Know?

Raw cabbage has been used for centuries as a traditional hangover remedy because it’s believed to cleanse the liver of toxins. In addition, it protects the walls of the digestive system, thus neutralizing the negative effects of alcohol on the stomach and intestines.

A banana smoothie, prepared from half a glass of milk, one banana, and 2 tablespoons of honey, compensates for the potassium you lost by urinating, and honey increases the blood sugar level, which has decreased due to alcohol.

Pregnant women and women who want to get pregnant should not drink alcohol at all, or no more than one or two units once or twice a week. Alcohol can also be dangerous if you are taking certain types of medication.

What Is The Only Cure For A Hangover – Alcohol Restriction

No more than two to three units of alcohol per day (for women) or three to four (for men) is recommended. It’s also important to have at least two days a week without alcohol. Also consider your height, weight, health, and metabolism. Your ideal limit may be lower than official regulations. A unit of alcohol is equal to 0.25 l of medium-strength beer, one glass of spirits, or a small glass (125ml) of wine with 8-9% alcohol.

How Long Does A Hangover Last?

The hangover lasts for three hours to the whole day, and most often hand fatigue, nausea, headache, drowsiness, irritability, depression, fatigue, sensitivity to light… It’s popular advice to drink more water before consuming large amounts of alcohol, and the morning after a lot of fresh milk. But it lasts shorter even if they are consumed: sweet potatoes, oatmeal, nuts, salmon, crackers, eggs, bananas, honey, and ginger, at least that’s what scientists and some research tell us.

Last Toughts

It’s hard to believe that anyone could find something fun in an unbearable state of a hangover, headache, nausea, etc. But it’s also difficult to find someone who has stood firm in the decision made in this state – that he will never get drunk again. So, the next time you feel the allure of a bar, you may remember this text and tips and tricks that will ease the difficult situation of the next hangover day.

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Also, read my text https://single-moms-way.com/how-to-stop-diarrhea-naturally/

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