How To Get Over Difficult Times? Some say that life is full of ups and downs and that if you didn’t fall, you didn’t even live. Others again say that it’s like riding a bike and that one should try to maintain balance at all times with full attention. Both are true, but so is the fact that there are so much truths and formulations about life, but neither can fully define it. And that’s normal. How To Get Over Difficult Times?
But those definitions are certainly a help, a reminder and a guide in those most difficult moments. Nice moments are those in which we don’t think much, sometimes we aren’t even aware of them. Maybe that’s why these others are difficult. The moment it becomes difficult, we need to remember everything that can help us come to our senses and move on.
How To Get Over Difficult Times?
Life Storms Happen to Everyone
Sometimes when the storms of life occur, each of us gets the impression that he was not born under the lucky star, questions arise as to what we deserve, feelings of despair and hopelessness catch us… And that’s normal if it lasts for a short time. Because if we give in and forget that each of us carries their own burden, it will be even harder for us.
That’s why the most important thing is to stay calm and choose your reaction. It’s these bad and difficult experiences that are our teachers and help us become stronger and more prepared when the dark clouds reappear. And they will appear, because that’s life, it cannot always be clear and sunny. Life’s misfortunes happen to everyone, not just us.
How To Get Over Difficult Times?
Making It Easy For Us Is Our Most Important Task
The moment we tell ourselves that everything that happens to us happens for a reason, it will surely be easier for us. And as shabby as it sounds to us, there will come a time when we will realize it. And maybe tomorrow, when the storm passes, it won’t matter to us anymore. All our feelings are fleeting, every difficulty will pass, become milder, or we will at least learn to live with it.
Therefore, we should nurture the beautiful feelings, and endure the ugly ones, without panic and letting them define us. Although we believe that some things shouldn’t have happened and we don’t find their purpose and meaning, let them. And that’s okay. There doesn’t have to be a logical explanation for everything that happens, especially if it’s situations that are beyond our control.
Hard things happen to the best people too. They are not our punishment. Therefore, no matter how dark it is around us, we should not allow that darkness to break us. We should breathe, consciously and deeply. This is something that many forget, and it’s very important.
And here’s what helps and what’s important:
Having someone with you
We can’t do everything alone. Especially when it’s hard. Because if we have someone who supports and understands our means, we will move on more easily. True friends and family are our greatest value. That’s why the most important thing is to invest in life, invest in the people around us, and lasting connections between us.
Let our wit be the guide
Every difficult moment in life results in negative emotions. They should not be repressed, they should be confronted and accepted. We should not run away from them, but we should make an effort to rise, be strong, and not let our emotions overwhelm us.
Every life challenge is our opportunity to reconsider and think about ourselves in our lives. Also, thinking is just the beginning of our path to change and catharsis. Very often, these difficult periods in life are the reason for the change and a new direction in life. And that’s wonderful. Growing in any sense is our gain and let it be lasting.
Let’s please ourselves
In the storms of life, we all happen to feel sorry for ourselves, to grieve, to despair, and often to give up. Well, it’s in those moments that we need to find the strength and find what we love, what makes us happy, what gives meaning to our lives. Indeed it’s not easy, but it’s the only way up. Don’t give up, that’s the point.
One bright spot is enough
During difficult moments, we must not lose sight of the fact that they will pass or become easier to carry… What is important is at least one bright spot to focus on, and we all have it. And it doesn’t matter what it is or who it is, it must give us the strength to overcome the storm.
The answers we will find around us
All around us, in books, in the lives of the people around us, quotes, life lessons, there are answers to all or most of our questions. We need to watch, listen, read, absorb, study, and win…
Life is a cycle, we are a part of it
It’s enough to look around, nature for an example, and see that everything is in cycles. The tides alternate, day and night, the seasons… Everything around us has light and dark sides. The only wisdom of life is to understand that after the end of one cycle, another will inevitably come. And we have to let it come. With patience, hope, positive thinking. These are our life vitamins that bring change.
How To Get Over Difficult Times?
Every morning (which won’t be easy) we remind ourselves how good life is. Let us also remember how important it is to love life and to love in general. I remember giving away the most love, attention, and warmth when it was hardest for me. These were and remain my most effective feelings and my way of coping with challenges and problems. And that will stay that way.
Why? First of all, because they gave me a sense of peace and health in times when I thought the world was ending. But also because of the inner peace that was necessary for me to feel fulfilled and stronger. And that fulfillment and strength changed me and gave me much more… Therefore, life has become different, and I am somehow more ready for what is to come, which will certainly not always be pleasant and easy.
Also, don’t let anyone convince you that you need to be strong, happy or stable all the time. This is not true. Humans are emotional beings and it’s normal that we go through certain stages. But it’s important to go through them as consciously as possible. Prayer, gratitude, forgiveness, faith, optimism, love, are all the most subtle life tools available to us and can help us a lot. It’s up to us to decide whether and how we will do it. Indeed we can’t always control what happens to us, but we can control ourselves.
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