What you can’t change, accept it. These days, half the people of the world are isolated and wondering how to deal with isolation. The contacts between us are kept to a minimum, just like our movement. It is a big change from the life most of us have lived before all this. How To Deal With Isolation?
Modern life and its speed have made us forget what it’s like to be together and enjoy your home. We almost forgot what it was like to hang out with your loved ones. Or that was the case with most of us. Now, those who have scrambled for a joint time and know how to enjoy it are ready.
On the other hand, there are many who are confused, do not know how to organize themselves and how to spend time suddenly gifted. Some of us are paralyzed by fear, uncertainty, anxiety, thoughts of illness or something of our own torment. Is it really a torment? Yes, it is. However, whatever may be in this chaos, hold on, get it together and activate it. But with avoiding too many people. Because, the goal is to stop evil, and to nurture good. And to stay home.
You Are At Home, Use It In The Best Way
And it’s basically really simple, if you are aware that you have no other option. The most important thing is to accept the situation and adapt to the maximum. And that means having a new daily routine and schedule that will help us continue to have a sense of control, creation and as much normal life as possible. It is very important for children to adapt in the simplest possible way, read – look at us and follow our example. Because the example is everything.
However much uncertainty is around us, let’s forget it. Let’s take advantage of the time we have, for ourselves and the people around us. Time to stop and change something. At least briefly. We don’t know how long this will all last. Why should we spoil that time ourselves, instead of adjusting to it and pretending that this is a short break, a gift, a holiday, to be enjoyed.
Who knows if and when we happen to have time again, even in this way. If we consider that every moment of our lives is an opportunity to be better, then this situation is another opportunity. You’re home, accepting the situation and learning how to deal with isolation.
Kids Deal Easier With Everything, So Let’s Learn From Them
What children know best is to adapt to new situations. But also to recognize whether their time is quality or not. And what they need is just a little wind in the back and we got a great ally to spend wonderful time together. Although children do not go to school, they learn through TV and the Internet, there is a lot that is done that means good organization is necessary. But the obligations last for several hours, the time before and after that should be used to the best of our ability.
Although we know that children do not tolerate the best enclosed space and lack movement, it is important to know that they tolerate everything easier. Much better than adults. So what we need is to help the children, give them an example and lead them. But at the same time learning from them how to adapt to something new in a very short time. They can answer the question of how to deal with isolation.
We Need To Honestly Explain the Situation To Our Kids
Children should also be honestly explained what the situation is like. They have the right to know the truth about everything that happens around them, and we need to protect them. Depending on the age of our children, it will depend on how we explain to them what is happening. Of course, if the child is still little and cannot understand much, our explanations should be shorter and milder, without much detail. If these are older children, our explanations should be more detailed and precise. Also, we should know our child and consider the way he likes to be approached. Arming yourself with patience is very important.
If it’s adolescents, then things are easier. Especially because they like us to accept them as partners in the whole situation. They should be given the opportunity to help and in this way we have done well to their confidence, respect and identity. It is important for us to be honest, persuasive, calm, and that the child does not feel our insecurity and fear. This is also a way to keep your kid calm. It is very important to teach children to protect themselves in all available ways.
Kids Want A Plan, Let’s Give It To Them – How To Organize The Day?
How to deal with isolation? It’s best to have a plan, agree on steps, and move forward with realization. It should have at least a tentative schedule that we would stick to together. Framed by the fact that there will certainly be situations in which some new commitments or tasks will arise. We did just that. It was worth every minute of planning.
Morning is reserved for hygiene, breakfast and schoolwork. During this time, we adults, too, if we work from home, can complete a lot of our work tasks. We are also there if the children need our help. And when they finish studying, pretend like you don’t understand what they are learning and that you have forgotten it.
Kids love being interpreters, so you will see if they studied, and they won’t even know it. After school, children should have some free time. An hour of something that gives them great pleasure, whether it’s a game, a cartoon, a toy game, watching you tube channels, or a little bit of everything. And again we have enough time for our work.
…it is necessary to exercise a little bit, whether we do exercises in the house, dance, clean the house … Every day we try to do something new.
One should not even think that half a day is over. This is followed by cooking, more parenting commitments, and then again some shared time. We usually spend it doing some creative things, suc aa schoolwork or self-initiated task, such as making a spring hat, birds, birthday greetings to relatives. In doing so, we strive to develop our creativity to the maximum by ourselves or with the help of various tutorials from the Internet.
I can’t count how many incredibly creative works these days came out of our little workshop. We learned a lot together. Not only from creative socializing, but also socializing. We talk about everything possible. We learn from conversations, we listen to each other, we get to know each other better… And we certainly try to answer the question of how to deal with isolation.
What Else Can You Do In Isolation?
Playing board games or some games outdoors is a great way to spend time together, with a lot of noise and laughter. Our evenings are reserved for reading. Literature is mostly children’s, they enjoy, and I repeat what they learned, hehehe :). We also watch some adventure, Disney or a family movie. We call daily our beloved ones that we are currently prevented from seeing. Altough we do not have a house and a yard, we go out on our balcony, listen to the birds, recognize the sounds we hear, clap to health care workers, dance, sing and practice.
Sometimes it seems to us that the day is short to fit everything we need, want, and what we havenćt had time to do earlier.
We cooked together several times, making homemade chopsticks, cakes, fruit salad, inventing some healthier meal variants ourselves. We strive to strengthen our immunity, and watch what we eat. Sometimes, though, things get out of hand, so we store and eat a lot more food than we should. But I guess in this situation, sometimes it’s natural and normal.
I did a spring general cleaning of the apartment these days, peeked in every possible corner and threw away unnecessary things. If you want to feel much better mentally do the same. The children also participated in this, as much as they as kids could, but help is help. It is best to allow them to choose their chores, because that is how they feel about freedom of choice, and we get help. And do not clean after them, at least not so they see it, because they will feel that their help was useless.
The list of activities is long – we learn some foreign language words, look at family photos, enjoy recounting past events and joking about our own. And just taking new photos, sunsets, rainbows, admittedly from the balcony, but the view is the view. There’s also a game with our cat, Maza. We try to watch TV as little as possible, stick to our schedule, and then congratulate each other on another quality and successful day.
Let’s Be Gentle To Ourselves
Sometimes in the evening when the kids fall asleep, I stay to complete some extra work assignments and take care of deadlines. Tired, I think about how much a person adjusts to everything and can do everything, even when the situation is very difficult. No one has taught us how to deal with situations like this and how to deal with isolation.
This is why it’s important for us to be gentle on ourselves, but also on everyone around us. Anxiety should be controlled in all possible ways. If we feel bad, let us recognize it and allow ourselves such a day. That’s totally fine. We can’t, especially in an emergency, be in a good mood every day. But we can do things slowly, step by step.
My daughter is an older adolescent and her help in this situation is irreplaceable. Unlike a son who is only 7 years old, and is maximally protected and focused on a daily routine, she is the one who understands everything, learns, wants and helps. Overall. That is a real blessing. Especially for me who went through much more difficult moments with her in much easier circumstances and situations. Or it was too much to ask from her, given her age and circumstances back then… I don’t know.
All I know is that I feel her identity grow and become stronger every day. I am proud of her because she is not even aware that sometimes my strength is her reflection in the mirror… Sometimes we enjoy her concerts, even though her audience is just her brother and I. Music school and the love for music are coming to the fore these days, and there is our new joy.
All Emergency Situations Are Difficult
All emergencies are difficult. This one is extraordinary to everyone. And even if you are a single parent, then at some point you are afraid that you will not get to the end of isolation. And you’re comforted by how short it will be and how everything will be all right. I wouldn’t want to be misunderstood for a moment, but it’s not the same thing, to be in a full family isolation and a single parenting isolation.
Again, I am aware that there are many who are much worse off than me because this situation does not affect us all equally. And that’s normal.
But if we are placed in our four walls with our children and loved ones, while many around us are sick, is that not a reason to be sensible and creative? And to find a way to deal with isolation in the best way possible? Although we don’t have an answer to the question of how long this will take or how it will end, it’s important how we adapt and harmonize as it lasts.
Let’s try to be kind, caring, generous, respect the deep values of life and be there for each other, because we have countless ways and opportunities to do so. It’s up to us to find an adequate answer to the question of how to deal with isolation. Let’s try to make a schedule that we will follow and enjoy the time we spend with our families…
Until some new, hopefully a better tomorrow. We should be aware that every moment we choose how to look at what we are doing today as this difficult challenge lasts and afflicts most of humanity…
If you like this text, share it with your friends and (..of course..) pin it for later. ?