10 (Simple) Ways to Relieve Stress

10 (Simple) Ways to Relieve Stress We’ve all felt it on our skin, some to a greater, some to a lesser extent. Sometimes we have too many daily obligations, too little sleep, and constant chases and races to get everything. Eventually, we realize that every atom of our body cries out for peace. Sometimes we describe it as restlessness, nervousness, impatience, desire to disappear that feeling that we are not achieving anything… But what we all have in common is the search for the way to most easily drive it away, alleviate it or at least reduce it. The day was as effective as possible but also more bearable.

10 (Simple) Ways To Relieve Stress

10 (Simple) Ways to Relieve Stress

Very often, without being aware of it, we contribute to the increased stress ourselves. How? So that we are too weak in its attacks and then we feel that too much coffee, cigarettes, and an unhealthy diet are going to help… These are the ways to make it easier for us at the moment, and in fact, the stress only builds up. When I stop to think about it, I made so many mistakes that supposedly alleviated that stress, and as a result, I got multiplied stress, lack of fitness, broken immunity, difficulty breathing, and excess weight. All that only increased both the feeling of dissatisfaction and the feeling of stress.

10 (Simple) Ways To Get Rid Of Stress

There are ways to help fix the situation almost immediately. They are difficult if you are not ready, but if you are, you’ll feel the relief almost instantly.

1. Breathe and listen to your breathing

We only need a few minutes a day to breathe, but we need to concentrate on it. Inhale and exhale slowly, slowing the pace and calming the heart. It’s simple but we rarely do this. We prefer to light a cigarette. Many people who feel tension and anxiety breathe rapidly and superficially by lifting their upper chest. This irregular shallow breathing contributes to the feeling of anxiety and tension, while calm slow diaphragmatic breathing reduces the feeling of tension and anxiety.

2. Talk to someone

This does not mean talking to anyone. You need a person who will make you see the world more beautifully than you currently are. There are not many people like this, but each of us have at least one such person. After talking to people who see the world more beautifully, you will feel incredible relief. Otherwise, you will continue to lie to yourself that everything is fine, keeping silent about what is bothering you and getting worse.

3. Put the phone away or turn it off

A significant number of people today state that the use of the latest technology is a source of stress. Even those people who constantly check their phones are aware that it causes a certain amount of stress. When we check the phone or hear the sound of notifications, our sympathetic nervous system is activated which leads to the adrenaline rush. Therefore, every time we unlock our phone to see new notifications, we get a small dose of adrenaline.

This triggers a cascade of chemical reactions that increase heart rate, pulse, and muscle tension. This seemingly minimal stress, which is repeated several times during the day, gradually destroys the body and mind and causes or contributes to several diseases, from sleep disorders and chronic fatigue to heart disease, stress, and depression. Turn off your phone sometimes. Take a “digital break”. This is important for our mental health. Most people find it very useful, but still, few do.

10 (Simple) Ways to Relieve Stress

4. Eat citrus

Many proponents of healthy eating and nutritionists like to say that we are what we eat because not only our appearance but also our mental health depends on our diet. Our adrenal glands are a storehouse of vitamin C, which uses it to regulate cortisol hormone levels, experts tell us. This could explain why research shows that vitamin C supplementation is associated with reduced stress levels. Therefore, having more citrus and foods rich in vitamin C is our ideal choice in the fight against stress.

5. Learn to say NO

Very often we are afraid to refuse other people’s requests, fearing that we will disappoint them. It’s not bad, but it can happen if we neglect ourselves. It’s very important to learn to say “no” and to dedicate to yourself. If we constantly say yes, that is, we accept and agree to everything, we are moving away from our priorities and what is important to us. This often leads to a lack of time for ourselves and the things we want, which in the end results in dissatisfaction and additional stress. In addition, then our self-confidence decreases, and other people may take us lightly and may try to take advantage of it.

10 (Simple) Ways To Get Rid Of Stress

6. Laugh, laugh constantly

Laughter has a beneficial effect on our health. It’s also scientifically proven. Although it is difficult for many nowadays to laugh out loud and from the heart, the worst thing is to give up trying. Whether you laugh quietly or in a way that people can hear you in the next room, the effect on the body is the same. Both types of laughter have an anti-stress effect on our bodies. The more often we laugh, the better, even in a muffled voice. Laughter therapy is available to us at all times, we just need to be aware of that. Laughter is a natural remedy that can improve mood, bring calm and boost our immunity.

7. Practice falling in love with life and the world

Understanding how to love yourself can help you with stress, but also restore your self-confidence and enjoy a better life. Love yourself, respect yourself, practice, and be determined… Don’t be too hard on yourself, don’t ask too much of yourself, have mercy, and measure towards yourself. Change your life for the better with simple and easy tips on how to love yourself, and therefore love the world around you more. And always remember, even the longest journey starts with a small step. Therefore, just be gentle with yourself!

8. Take control of stress

Of course, you immediately wonder how. I’ve wondered the same thing so many times. Honestly, it can happen to me even now, but very rarely. Mostly in those moments when I overdo it with obligations and give myself so much to exhaust myself. Research shows that it is possible to control stress when we learn to accept it. Stress should not be our enemy or something bad. We can let it control us or we can take control of it.

Stress affects each of us and we generally do not control it, which often leads to physical and mental disorders. However, there is a way to consider a different view of stress. What would happen if we stopped experiencing stress as something abnormal or as something that endangers our health and instead thought it was something that empowers us and encourages us to be the best? Stress control – this is a key part of finding a solution that will make you happy, and passivity only exacerbates stress because “the feeling of losing control is one of the main causes of stress,” say many experts.

9. Avoid cigarettes, too much coffee, and food

Many people deal with stress by drinking alcohol or lighting a cigarette. However, these vices impair health and can lead to addiction. Instead, try to inhale and exhale deeply to calm your mind and body. Most people, in stressful situations, reach for comfort food. However, sweets, snacks, and hamburgers will not reduce our nervousness or make us happier. In addition to obesity, this is how we harm our health. Rather choose healthier foods, such as nuts or fruits.

10. Get some sleep

It’s most difficult to fall asleep when you are under stress and when you go to bed, you are burdened with a whole series of problems and you load yourself with a whole series of things that burden you and cause anxiety. What is the easiest way to avoid all this? Find a relaxing bedtime ritual and stick to it even on days when you don’t feel restless and stressed. Showering, stretching, or reading a book before bed are good ways to calm our brains, many experts tell us. Meditation can also help, and we could simply list a few things we are grateful for. Not only will this simple exercise help us keep worries at bay, but research has shown that grateful people find it easier to fall asleep.

10 (Simple) Ways to Relieve Stress

For The End

It’s good to know that there are things we can always do or change. When a person is deeply immersed in stress, he sometimes gets the impression that that’s how it should be and that there is no way out. What is good is that there is and that it’s sometimes at our fingertips. Sometimes maybe just one decision or move separates us from different circumstances. It may be necessary to change our goals, our own experience, to pray, or to do it regularly. As it knows how to lurk on us, so we should be ready to resist it and for the most part, drive it away from us.

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